Optimum Nutrition Micronised Creatine Powder, 100% Pure Creatine Monohydrate Powder for Performance and Muscle Power, Unflavoured Shake, 186 Servings, 634 g

Product Information

I've been taking creatine monohydrate for several months now as an extra sup along with my whey protein (post workout), i try to take it around 20 minutes before a workout however taking it any time during the day works just fine. The only difference is that the capsules contain magnesium stearate and gelatin, which are what the capsule is made of. Please Note: Nutritional Information is to be used as a guide only, actual values may differ between flavours and sizes and when formulations are modified or updated by the manufacturer. We don’t share your credit card details with third-party sellers, and we don’t sell your information to others. Creatine Maintenance: Take 1 rounded teaspoon of Micronized Creatine Powder with a meal or immediately after training with your post workout protein shake.

Gold Standard Pre-Workout contains PerforMelon, which is a source of natural L-citrulline, which boosts blood flow to the muscles, helping to provide oxygen and remove waste. Bulk Supplements’ Creatine Powder is an effective supplement that is sugar-, dairy-, soy-, gluten-, and yeast-free so may be a good choice for anyone with dietary restrictions.Creatine is found in animal muscle, and that's why meat eaters tend to have higher levels of muscle creatine than vegans. Creatine Monohydrate, Beta-Alanine, Flavouring, Acids (Citric Acid, Malic Acid, L(+)-Tartaric Acid), Anti-Caking Agents (Calcium Silicate, Silicon Dioxide), L-Citrulline, Acetyl-L-Carnitine Hydrochloride, Thickeners (Sodium Carboxy Methyl Cellulose, Xanthan Gum, Carrageenan), N-Acetyl-L-Tyrosine, Pyridoxine Hydrochloride, PerforMelon(R) Watermelon Extract (Citrus lanatus, fruit), Natural Caffeine, Sweeteners (Sucralose, Acesulfame K), Colour (Beetroot Red), Nicotinamide, Calcium D-Pantothenate, Cyanocobalamin, Black Pepper Extract (Piper nigrum, fruit), Pteroylmonoglutamic Acid, Thiamin Hydrochloride, Cholecalciferol. Some reviewers report bloating and cramping as side effects, which are normal and quite common complaints about creatine.

Additionally, a 4-year-long study 5 on people supplementing with creatine did not find any negative effects on either organ.Optimum Nutrition is known for its budget-friendly sports supplements that also happen to taste great and consistently dissolve well.

For extra convenience, you can also add it to your pre/post-workout ON protein or weight gainer shake. Many Optimum Nutrition products are third-party tested, including the brand’s micronized creatine powder, which is free from banned substances. So creatine is a completely normal and healthy part of your metabolism, not some weird artificial substance that has been discovered in a lab by scientists hoping to make super soldiers like I mentioned, as animals produce it in their cells. I don’t believe that this product is tested for allergens, but since it’s a single-ingredient product, it’s most likely free from common allergens.That means it’s also free of things like emulsifiers and anti-caking agents, so it is possible that this creatine powder could clump together or get really granular if you let it sit for too long. Common questions and misconceptions about creatine supplementation: what does the scientific evidence really show? Creatine monohydrate has been extensively studied and shown to help support muscle size, strength and recovery when used consistently over time in conjunction with a healthy, balanced diet and regular weight training¹. Simply add one level scoop to 240 ml of cold water, juice, or your post-workout or pre-workout shake, mix, and serve.